Noble kava drink mix
Calm you can feel. A head that stays clear.
Noble kava and five calming botanicals, in one Piña Colada stick.
Take the edge off without taking the edge off you. Instant Calm pairs a full 2g of noble kava with ashwagandha, L-theanine, magnesium glycinate, lemon balm and rhodiola, so you can unwind now and handle everyday stress better over time.* Tear a stick, pour it into cold water, stir, sip. See the formula
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What's in every stick
| Noble Kava Root Extract (10% kavalactones) | 2,000 mg |
| Magnesium Glycinate | 500 mg |
| L-Theanine | 350 mg |
| Ashwagandha Root Extract | 300 mg |
| Lemon Balm Extract | 100 mg |
| Rhodiola Rosea Extract | 50 mg |
Flavor: Piña Colada (pineapple & coconut).
How to take it
Tear open one stick and pour it into 6–8oz of cold water or your favorite non-alcoholic drink. Stir for 10 seconds and sip. Start with one stick. Don't take more than two in 24 hours.
Who it's not for
Not for use if you're under 18, pregnant or breastfeeding, have or have had liver problems, or are taking prescription medication, without first asking your doctor. Don't combine with alcohol. Don't drive or operate machinery until you know how it affects you.
What is kava?
The Pacific's original
wind-down.
The root of the Pacific
A pepper-family plant, shared for generations.
Kava (Piper methysticum) is a leafy shrub from the South Pacific. For thousands of years, islanders in Fiji, Vanuatu, Tonga and Samoa have ground its root into a drink shared at ceremonies, celebrations and the end of the day. It's still the national drink of Fiji.
- Kavalactones do the work. These natural compounds in the root are what create kava's calm, and the gentle tingle on your lips.
- Noble kava only. "Noble" varieties are the ones traditionally chosen for daily drinking. We don't use anything else.
- Calm, not intoxicated. Kava is traditionally valued for relaxation that leaves your head clear and your conversation flowing.
What does it feel like?
A long exhale,
with your head still clear.
Everyone's a little different, but here's how most people describe it.
First sip
The tingle.
A light, peppery numbness on your lips and tongue. That's the kavalactones, and it fades in a few minutes.
20–40 minutes
The shoulders drop.
A warm, easy calm settles in. Racing thoughts get quieter, conversation gets easier.*
With regular use
It gets better every week.
Kava is known for “reverse tolerance”: unlike alcohol, many people find they feel more from the same serving after a few sessions. If your first stick feels subtle, give it a week.*
Relaxed · Present · Social · Unhurried · Clear
Drunk · Foggy · Wired · Hungover the next day
*These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
The science of kavalactones
How kava chills you out.
Kava's calm comes from kavalactones, a family of natural compounds concentrated in the root. Every stick of Instant Calm delivers 200mg of them. Here's what they do once they reach your brain:*
- They work with your brain's "brake pedal." Kavalactones interact with GABA receptors, the same system your brain uses to quiet itself down, helping you ease into a relaxed state.*
- They settle overactive signals. Kavalactones gently temper how readily nerve cells fire, which is why a busy, racing mind starts to slow down.*
- They keep your head clear. Unlike alcohol, kava is traditionally enjoyed for a calm that leaves you present, social and in control.
*These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
The formula
Six ingredients.
Every dose on the label.
No proprietary blends, no fairy dusting. Noble kava leads, and five supporting botanicals each have a specific job.
The hero
Noble Kava Root
2gStandardized to 10% kavalactones (200mg)
The heart of the formula. Kavalactones from noble kava root promote a relaxed, sociable state of mind, traditionally enjoyed at the end of the day.*
Calm focus
L-Theanine
350mgThe calming amino acid in green tea
Supports relaxation without drowsiness and helps take the edge off a busy mind. Research commonly uses around 200mg, so we went further.*
Everyday resilience
Ashwagandha Root
300mgAn Ayurvedic adaptogen
Supports a healthy response to everyday stress and balanced cortisol levels with consistent daily use. 300mg sits within the range used in human studies.*
Physical ease
Magnesium Glycinate
500mgA gentle, well-absorbed form
Magnesium supports normal muscle relaxation and nervous-system function. Glycinate is the form chosen for being easy on the stomach.*
Soothing
Lemon Balm
100mgA mint-family herb
Used since the Middle Ages to lift the mood and soothe. It rounds out kava's calm with a lighter, brighter feel.*
Balance
Rhodiola Rosea
50mgAn Arctic adaptogen
Traditionally used to support energy and mental stamina under stress, so calm doesn't tip over into sleepy.*
*These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
Why people reach for it
A deep breath in every glass.
Destress & unwind
Come back to center after a long day and find a calmer, clearer headspace.*
Quiet the mind chatter
Turn down the racing thoughts and make a little more room for stillness.*
Stay yourself
Social, present and clear-headed. Relaxed, never foggy.*
Let the tension go
Feel your shoulders drop as kava and magnesium help your body release the day.*
Wake up fresh
All the ease of an evening drink, with no hangover and nothing to recover from.*
Deep restorative sleep
Kava is known to promote deeper, more restorative sleep.*
Our story
Hi, we're Jamie and Oliver.
Kava changed how we deal with stress. For the first time, we could feel calm and present, and still completely ourselves.
The catch was that traditional kava is a hassle to prepare, hard to dose consistently, and wildly variable in quality. So we started Kavalah to build the kava drink we actually wanted.
Instant Calm is the result. A full serving of noble kava sits at the center, backed by five supporting ingredients at doses that mean something, in a single stick you can take to the office, on a flight or to a friend's place.
Jamie & Oliver · Founders of Kavalah
Nothing else comes close
Instant Calm checks every box.
| Instant Calm | Alcohol | "Calm" gummies | Single-herb pills | |
|---|---|---|---|---|
| A calm you can actually feel | ✓ | ✓ | ~ | ~ |
| Clear-headed, never intoxicated | ✓ | ✕ | ✓ | ✓ |
| No hangover, no recovery | ✓ | ✕ | ✓ | ✓ |
| Noble kava at the core | ✓ | ✕ | ✕ | ~ |
| Works now and over time | ✓ | ✕ | ~ | ✕ |
| Every dose on the label | ✓ | – | ~ | ✓ |
| No sugar-coated gummy | ✓ | ✕ | ✕ | ✓ |
✓ yes · ✕ no · ~ varies by product
How to take it
Tear. Pour. Stir. Sip.
Step 1 · Tear
One stick is one serving. Keep a few in your bag, desk or glovebox so calm is always close at hand.
Step 2 · Pour
Empty it into 6–8oz of cold water, coconut water or juice. Prefer a milder taste? Use a little more liquid.
Step 3 · Stir & sip
Stir well and enjoy it over ice. Kava is a fine root powder, so swirl the glass as you go. A light tingle on the lips is completely normal.
Fiji-grown, hand-harvested
Noble kava root.
At the heart of every stick.
Our kava comes from noble kava plants grown for 5 to 7 years on family farms in the volcanic soils of Fiji, where kava is the national drink and has been shared for generations. The root is harvested by hand, then standardized to 10% kavalactones so every stick delivers the same calm, every time.
That time is what produces the full kavalactone profile. Younger plants give weaker, less complex root.
2g of noble kava standardized to 10% kavalactones. No guesswork, no weak batches.
No scooping, no guesswork. Tear one open wherever you are.
No question too small
Frequently asked.
What's in each stick?
A full 2g of noble kava root extract standardized to 10% kavalactones (200mg), plus five supporting ingredients: magnesium glycinate, L-theanine, ashwagandha, lemon balm and rhodiola. Every dose is printed on the box, with no proprietary blends.
What does it feel like?
Most people describe a warm, easy calm with a clear head: relaxed, present, and still social. You may feel a light tingle on your lips from the kavalactones. It's not intoxicating, and there's no hangover.
How fast does it work?
Most people notice kava within 20–40 minutes, a little faster on an empty stomach. Kava is also known for “reverse tolerance”: many people feel more from the same serving after a few sessions, so give it a week before you judge it. The adaptogens (ashwagandha and rhodiola) support your stress response with consistent daily use over several weeks.*
How many sticks should I take?
Start with one stick. You can have a second later in the day if you'd like, but don't take more than two in 24 hours.
When's the best time to take it?
Whenever you want to shift gears: after work, before a social event, on a stressful travel day, or as an evening wind-down. Many people enjoy it daily.
Will it make me sleepy?
Instant Calm is designed for clear-headed calm, and rhodiola is there to keep things balanced. Everyone responds differently, so try your first stick at home in the evening and don't drive until you know how it affects you.
What does it taste like?
Instant Calm comes in Piña Colada: a subtle pineapple and coconut mocktail flavor that smooths out kava's naturally earthy, peppery edge. It's great with plain cold water, and even better over ice or mixed into coconut water.
Is kava safe?
Kava has been enjoyed across the Pacific for centuries, and we use only noble kava varieties. That said, the FDA has advised that a rare but serious risk of liver injury may be associated with kava-containing supplements. Ask a health professional before use if you have or have had liver problems, and stop use and see a doctor if you notice symptoms like yellowing of the skin or eyes, dark urine, or unusual fatigue.
Can I drink alcohol with it?
No. Don't combine Instant Calm with alcohol. Many people use it instead of a drink.
I'm on medication. Can I take it?
Please check with your doctor first. Kava, ashwagandha and other botanicals can interact with some medications, including sedatives, anti-anxiety and thyroid medications.
Is it safe during pregnancy or breastfeeding?
No. Instant Calm is not for use during pregnancy or breastfeeding, or by anyone under 18.
Is it habit-forming?
Kava isn't considered habit-forming and has been enjoyed daily in Pacific Island cultures for generations. As with anything, listen to your body and use as directed.
Is kava legal?
Yes. Kava is legal in the United States. If you're traveling internationally, check the local rules first.
Warnings: The FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin). Not for use by persons under 18, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or dangerous equipment.